The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Log

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  1. #11
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010
    Posts
    1,390

    Pressing

    Strict OHP
    bar x 20 x few
    95 x 10
    135 x 10
    135 x 10
    135 x 10
    135 x 10

    Close grip incline (thumbs from smooth)
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Skullcrushers
    4 sets of 10

    Pushdowns
    5 sets of 20

    curls superset with DB shrugs
    3x15 / 3x25

    Band pull aparts superset with Upwright rows
    3 x 20/ 3 x 12

    presses are a starting point, they were all very easy, I will drop the reps and increase the weight over coming weeks. Nothing earth shattering, obviously the log press is my main priority now.

    Last edited by J L S; 02-05-2013 at 03:19 PM.
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

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