The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Help me be unbored at work please.

    So I work at Powerhouse Gym in a small town. Business is slow. Aside from the usual tasks of making calls, selling memberships, and random upkeep, I find myself bored out of my mind.

    I can access the internet whenever I want, (as a matter of fact I'm working right now) but that only gets me so far.


    Anyone have any creative ways or things I can do to beat the battle of boredom?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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  3. #2
    Moderator Off Road's Avatar
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    Work harder.
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    Off Road Journal

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  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by Off Road View Post
    Work harder.
    Ha!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  5. #4
    Senior Member larsen540's Avatar
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    I agree
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #5
    Senior Member Sensei's Avatar
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    Quote Originally Posted by thecityalive View Post
    Ha!
    He's not joking.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  7. #6
    Become Unbreakable Mark!'s Avatar
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    Get in a session while at work? If it's slow...go do some work.
    "Light Weight"

    260's by May

  8. #7
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I use it as optimal time to do secondaries.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  9. #8
    Senior Member tom183's Avatar
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    Enrol in an online/correspondence course. Use this free time to get a qualification that could further your career.

  10. #9
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Was considering that. A couple trainers approached me and asked if I was interested in becoming one. Looked into ACE cert and it is very do-able esp with the knowledge I already possess.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  11. #10
    Senior Member Jorge Sanchez's Avatar
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    quidquid Latine dictum sit altum videtur

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