ok so im wanting to get bigger but don't know were to start.
im 22 my height is 5 feet 8 inches
and im 12 stone.
i want to bulk up and get bigger.
im looking to buy a multi gym http://www.fitness-superstore.co.uk/...m/10951_p.html
are these any good for getting bigger or would i be better buying something else.
are there any good training programes you recommend i follow to acheive this?
i would be greatfull for any help you can give me.