The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 2 meals a day?

  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    43

    2 meals a day?

    I have been doing this a week now and so far it has been ok. My main concern right now is my blood sugar levels. I am diabetic type 2 and most of the time my fasting blood sugar is 260-300. I dont take medication or insulin mainly due to cost of insurance. I have had insurance in the past in which I did go to the doctor and take metaformin. Anyway my fasting blood sugar has been 180-220 which it has really never been that low even with metaformin. here is what I have been doing.

    11am
    1 whole roasted chicken

    3pm
    2 scoops protein powder
    2 cups whole milk

    8pm
    14oz. tilapia or chicken breast
    1 cup broccoli

    When I do go to the gym its first thing in the AM before my first meal about 2-3 times a week lifting.My bowl movements have been fine. I havent checked my weight because again my main concern was blood sugar first but I do feel less bloated. lol

    Rough estimate My calories are around 2400. Which for my weight should be good for losing weight. My only concern is 1. whole chicken seems like alot of food but becaise its early in the day would this be fine? and 2. the milk I do take for my shakes, is this messing up my efforts? I normally have that or 2 muscle milk shakes which also has some carbs.

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  3. #2
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    That's 3 meals....
    Look into the warrior diet, that is a lot of fasting and feasting.
    FOREVER
    STRONGER
    THAN
    ALL

  4. #3
    Senior Member
    Join Date
    Oct 2008
    Posts
    655
    No problem if you eat in this fashion. Check out leangains.com

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