The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2011

    Cutting - (supplements and exercises)

    Hey guys

    I've bulked up a bit (see link to pic below) and really want to get defined. I need advice on what exercises i can be doing to shred fat and maintain muscle. I've screwed my ankle really bad so sprints and jump-rope are workouts out of the question for at least another two months. Does anybody know of any exercises that are high intensity but don't put a lot of stress on the ankles?

    Also, I'm currently taking "Muscle Juice" for bulking which has a high amount of carbs, what powder should I be switching to if now that I want to cut fat?

    Here is a pic of me before and now that I've bulked up a bit...

    Feedback appreciated
    Last edited by sammyb; 07-22-2011 at 07:17 AM.

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