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Thread: Cutting - (supplements and exercises)

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2011
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    13

    Cutting - (supplements and exercises)

    Hey guys

    I've bulked up a bit (see link to pic below) and really want to get defined. I need advice on what exercises i can be doing to shred fat and maintain muscle. I've screwed my ankle really bad so sprints and jump-rope are workouts out of the question for at least another two months. Does anybody know of any exercises that are high intensity but don't put a lot of stress on the ankles?

    Also, I'm currently taking "Muscle Juice" for bulking which has a high amount of carbs, what powder should I be switching to if now that I want to cut fat?

    Here is a pic of me before and now that I've bulked up a bit...

    http://imageshack.us/photo/my-images...0721at236.png/

    Feedback appreciated
    Last edited by sammyb; 07-22-2011 at 07:17 AM.

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