I've lost a bit of weight recently and my form has dipped on the DL so I can't reach (or improve) my previous PB.
(couldn't work out how to rotate the vid... sorry!)
I can see that my hips are rising on the first part of the lift but my shoulders aren't rising with them at the same time which leads me to pull with my back more (rounding my upper back in the process)... I don't think I was doing this before. my lower back looks straight throughout (I think).
someone told me this evening to swing a kettlebell through my legs then standing up in a DL type movement to help... are these pull-throughs?
also, I hadn't done any SLDLs for a little while so I've started them again to help.
any other pointers/advice gratefully received.