The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Tom Mutaffis - Deadlift + Bands

    Not sure how much band tension but the last set felt pretty heavy...

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  3. #2
    THE 800 QUEST NickAus's Avatar
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    Strong work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by NickAus View Post
    Strong work!!
    Thank you.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  5. #4
    fat submariner
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    you made it look easy bud... very impressive!
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
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    SLDL: 170kg (374lb) x 1

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  6. #5
    Wannabebig Member
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    nice work.

  7. #6
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by macdaknife View Post
    you made it look easy bud... very impressive!
    Quote Originally Posted by maxlift View Post
    nice work.
    Thank you, I wish that there was a simple way to figure out the band tension just so that I have a rough estimate of the total amount of resistance at the top/bottom.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  8. #7
    Wannabebig Member clfs's Avatar
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    Stumbled across this vid about measuring band tension:

    http://www.youtube.com/watch?v=tgAFPYQJ118

    Seems like it would be a bit of a pain, but I guess you would only have to measure each band once per type of lift per person.

  9. #8
    JERSEY IRON Brian C's Avatar
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    Strong pulling Tom. Making it look easy
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