The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jul 2011
    Posts
    3

    BOX SQUAT - Added 40-50lbs to my Normal Squat in 2 weeks?!?!

    Anybody else experienced this?

    Was struggling with 315 for 1rep normal squat.

    Did solely Box Squats for 2 weeks ( 3x a week ) , not only did my Box Squat numbers fly up ridiculously fast, but my normal squat went up significantly higher (I'm talking 40+ pounds!)

    After doing some research, I found out Box Squats, because of the way you have to pull out the "hole" from a complete stop help your

    *GLUTE/HAMSTRING* activation.

    It is not necessarily even your muscle strength going up ( even though it does ), but more your Central Nervous System learning to utilize the muscles better [ Mind + Body correlation ] from this position.


    Please share some stories so I can see how others have benefited from this!! I am addicted to doing these now



    www.youtube.com/watch?v=5HgdECuPuz4

    youtube.com/watch?v=5HgdECuPuz4
    Last edited by Ethan7X; 07-24-2011 at 04:07 PM.

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  3. #2
    Senior Member BallsWideDeep's Avatar
    Join Date
    Jun 2007
    Location
    Baghdad, Iraq
    Posts
    201
    Read a little at the Westside Barbell website, and you will see some guys that benefited from it.

    http://www.westside-barbell.com/west...0Squatting.pdf
    Last edited by BallsWideDeep; 07-25-2011 at 01:05 AM.

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