I have previously run HCT-12 for several months. I put 1" on my thighs, 2.5" on my back and chest, 1.25" on my forearms, and 3/4" on my neck. My upper arm did not grow at all despite, a good deal of strength increase on the barbell curl. I wanted to experiment with higher reps. I have been trying out WS4SB III for the past few weeks. It's fun but I am having some doubts.
What I like:
low volume max effort lifts
high volume accessories
experimenting with isolation (already noticing difference in rear delt)
cool to get a pump from a workout (I know it doesn't matter, but I never got it before)
What I don't like:
only one chance at max effort PR per fortnight (assuming deadlift/squat alternated weekly)
shrugs and grip training seem redundant (could just focus on deadlift)
not very rigid programming (I'm a beginner)
I am still very much a beginner:
First pin rack pull: 355x6 (+2+2+2)
14" Box Squat: 215x6 (+2+2+2)
Bench Press: 165x6 (+2+2+2)
What is a program that has squats and deadlift every week, and higher rep accessory work?
Should I just get on a basic 5x5 and stop worrying about accessories?
Am I just being a newbie, changing systems, or are these legitimate concerns?