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Thread: bulking progress, 14 weeks.

  1. #1
    Wannabebig New Member
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    bulking progress, 14 weeks.

    heres what i have done in 14 weeks of bulking, my aim was to do a fairly clean bulk and i think i have accomplished that, what do u guys think.

    START:
    weight- 166 lbs
    bench- 225x4
    deadlift- 345x4
    military- 170x4
    squat-405x4


    NOW:
    weight- 180 lbs
    bench- 245x3
    deadlift-385x4
    military- 205x3
    squat- 425x6
    Attached Images Attached Images

  2. #2
    Wannabebig New Member
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    first three were 14 weeks ago, last two and this one are today
    Attached Images Attached Images

  3. #3
    Wannabebig Member clfs's Avatar
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    Links don't work for me

  4. #4
    Moderator Off Road's Avatar
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    We are having issues with the attachments. Until we get it sorted out, you should post pictures from a image posting service like image shack.
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  5. #5
    Wannabebig New Member
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    Ah ok I'll get that taken care of.

  6. #6

  7. #7
    Wannabebig New Member
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    anyone have any criticism, comments, anything?

  8. #8
    Rob Schilke | GFX Designer thecityalive's Avatar
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    How much more do you plan on adding?

    Your chest looks very similar. I think the most noticeable difference is your lats really. You seemed to have increased your movements and weight. Are you going to cut after or keep adding?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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