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Thread: 405 deadlift @ 179.1

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    Rob Schilke | GFX Designer thecityalive's Avatar
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    405 deadlift @ 179.1

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    A victory for me. After doing sumo deadlifts 5 weeks prior to this, told myself that today was the day of the proving and just moved weight today. My back feels great after that pull, but if I want to pull any more than that, I'm gonna invest in a belt (any suggestions?)

    Really happy to see this number so soon.

    Check my journal for the full session.

    Comments/critique are always appreciated.
    Last edited by thecityalive; 08-08-2011 at 01:35 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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