Well everyone, after taking a week off of dieting, I'm ready to get back into fatloss mode. Unfortunately, the two shows i was gonna do were cancelled due to lack of interest. So the new goal is to be shredded just for the hell of it. I'm only focusing on total calories and protein intake. I'm gonna plan out my meals and make them the day before. I'm aiming for 200g protein and 2100 calories a day. If anyone has any suggestions please feel free to comment.
Meal 1-4 egg whites, 1/2 cup lowfat cheese-138kcals, 20g protein
Meal 2-protein concoction, protein powder, 1/3cup oats, tbs natty pb-410kcals, 26.5gprotein
Meal 3-mrp w/5g creatine-230kcals, 43g protein
Meal 4-8oz chicken breast, 1/2cup brown rice-370kcals, 47g protein
Meal 5-6oz top sirloin, 10oz red potatoes-(not sure on macros for this one)
Meal 6-1/2cup fat free cottage cheese, 1/2cup nonfat yogurt, 2 whole strawberries-145kcals, 20g protein
Supplements: thermo, 2x day, 3g vit C, multivitamin, 5g creatine