Results 1 to 8 of 8

Thread: Pup's Road to Glory

  1. #1
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Well everyone, after taking a week off of dieting, I'm ready to get back into fatloss mode. Unfortunately, the two shows i was gonna do were cancelled due to lack of interest. So the new goal is to be shredded just for the hell of it. I'm only focusing on total calories and protein intake. I'm gonna plan out my meals and make them the day before. I'm aiming for 200g protein and 2100 calories a day. If anyone has any suggestions please feel free to comment.

    Meal 1-4 egg whites, 1/2 cup lowfat cheese-138kcals, 20g protein
    Meal 2-protein concoction, protein powder, 1/3cup oats, tbs natty pb-410kcals, 26.5gprotein
    Meal 3-mrp w/5g creatine-230kcals, 43g protein
    Meal 4-8oz chicken breast, 1/2cup brown rice-370kcals, 47g protein
    Meal 5-6oz top sirloin, 10oz red potatoes-(not sure on macros for this one)
    Meal 6-1/2cup fat free cottage cheese, 1/2cup nonfat yogurt, 2 whole strawberries-145kcals, 20g protein

    Supplements: thermo, 2x day, 3g vit C, multivitamin, 5g creatine
    May you be in heaven an hour before the devil knows you're dead.

  2. #2
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    I didn't write down the diet from yesterday 'cause i was on the golf course all day and ate like twice, I got maybe 1200 calories if i'm lucky. I'm back to the diet today and I'm training chest/bi's.

    Meal 1-4 egg whites, 1/4 cup lowfat cheese-138kcals, 20g protein
    Meal 2-protein smoothie-360kcals, 25g protein
    Meal 3-mrp w/5g creatine, 1 1/4 cup rice crispies (no milk)-350kcals, 45g protein
    Meal 4-6oz top sirloin, 5oz red potatoes-443.5 kcals, 54g protein
    Meal 5-8oz chicken breast, 1/2 cup brown rice-370kcals, 47g protein
    Meal 6-1/2 cup nonfat cottage cheese, 1/2 cup nonfat yogurt, 2 whole strawberries-168kcals, 20g protein
    ttls-1829.5kcals, 211g protein
    May you be in heaven an hour before the devil knows you're dead.

  3. #3
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    So far today the meals are right on time, i'm halfway done with 3 to go. Yesterday's training was right on, my chest is really pumped.

    Meal 1-6oz sirloin, 5oz red potatoes-443.5kcals, 54g protein
    Meal 2-protein bar-280kcals, 33g protein
    Meal 3-protein pudding-435kcals, 61g protein
    Meal 4-8oz chicken, 1/2 cup brown rice-370kcals, 47g protein
    Meal 5-1/2 lb grilled catfish, 2.5oz red potatoes-313.5kcals, 41.25g protein
    Meal 6-4 egg whites, 1/4 cup lowfat cheese-138kcals, 20g protein
    ttls-1980kcals, 256.25g protein
    May you be in heaven an hour before the devil knows you're dead.

  4. #4
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Today is a training day, gonna hit back and tri's. Yesterday was my day off and a well needed one at that. My diet has been good, I have put on a couple of pounds in the last week, but i think its from the creatine.

    Meal 1-4 egg whites, 1/4 cup cheese, 1 slice wheat bread w/tbsp apple butter-238kcals, 23g protein
    Meal 2-protein smoothie-360kcals, 25g protein
    Meal 3-protein pudding-435kcals, 61g protein
    Meal 4-6inch chicken breast sub-372kcals, 28g protein
    Meal 5-protein bar-280kcals, 33g protein
    Meal 6-not sure yet
    May you be in heaven an hour before the devil knows you're dead.

  5. #5
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    The weekend was awesome, i ate pretty decent for the most part, didn't cheat too bad. Its back to training today, legs and shoulders, it should be a good workout.

    Meal 1-5 egg whites, 1/3 cup lowfat cheese
    Meal 2-protein smoothie
    Meal 3-protein bar
    Meal 4-protein shake, cup of frosted flakes
    Meal 5-8oz steak, green beans
    Meal 6-1/2 cup cottage cheese, 1/2 cup yogurt, 3 whole strawberries
    May you be in heaven an hour before the devil knows you're dead.

  6. #6
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Monday's workout was the best, my legs got an incredible pump. I'm hitting chest and bi's today, it should be killer. Yesterday was a much needed day off, I played golf all day, it was fun.

    Meal 1-4 egg whites, 1/4 cup lowfat cheese
    Meal 2-protein bar, tsp creatine
    I'll post the rest tonight
    May you be in heaven an hour before the devil knows you're dead.

  7. #7
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Its been a few days since i've posted but today its back to the gym. The weekend was good, I'm definitely ready for today's workout. I'm hitting legs and shoulders today, hopefully my hip will cooperate and I can do some heavy deep squatting.

    Meal 1-4 egg whites, 1/4 cup cheese
    Meal 2-protein shake
    Meal 3-protein bar
    Meal 4-mrp, cup of cornflakes
    Meal 5-turkey sandwich
    Meal 6-pb&j, protein shake
    May you be in heaven an hour before the devil knows you're dead.

  8. #8
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793

    I've joined the CKD bandwagon

    from the title y'all can see i'm starting a CKD, i was kinda playing around with it this week, but i cheated wednesday night (took mom out to dinner), so it threw everything out of wack. I'm gonna carb deplete all weekend and start the hard dieting on monday. Here is about what my meals are gonna look like.

    Meal 1-4 whole eggs, cooked in 1tbs olive oil
    Meal 2-2 hot dogs, 1/2 cup lowfat cheese
    Meal 3-protein shake, w/tbs flaxseed oil
    Meal 4-tuna w/2 tbs mayo
    Meal 5-catfish filet
    (meals 2 and 5 are variable, sometimes i'll switch em up with steak, chicken, etc.)
    Totals, 1612.1kcals, 61% fat, 38% protein, ~1-2% carbs

    If anyone has any suggestions, please feel free, I'd appreciate all the help you can give me.
    May you be in heaven an hour before the devil knows you're dead.

Similar Threads

  1. A few jokes for a Friday!!
    By Kayak_boy in forum General Chat
    Replies: 3
    Last Post: 05-09-2003, 07:30 AM
  2. Working out on the road
    By Berserker in forum General Chat
    Replies: 6
    Last Post: 04-21-2003, 02:16 PM
  3. Worst road test ever;my experience
    By Big Show in forum General Chat
    Replies: 8
    Last Post: 12-20-2002, 12:05 AM
  4. My Road Trip with Pup
    By Allie in forum General Chat
    Replies: 35
    Last Post: 05-08-2002, 06:01 PM
  5. Question for chickendaddy everyone should read also!!!
    By Sayiajin Prince in forum General Chat
    Replies: 0
    Last Post: 08-25-2001, 02:24 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •