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Thread: Hybrid Athletics / Rob Orlando's Strongman WOD

  1. #1
    Strongman Tom Mutaffis's Avatar
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    Jul 2008
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    Hybrid Athletics / Rob Orlando's Strongman WOD

    This website provides workouts for crossfitters who would like to utilize strongman implements in their training for variation. These workouts can also provide great 'conditioning' sessions for athletes from various sports.

    http://strongmanwod.com/
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 218 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  2. #2
    Super Moderator vdizenzo's Avatar
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    I have followed Rob a bit over the years since his strongman days. He's an impressive athlete.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  3. #3
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    I felt so bad for him when he DNF'd in the WOD 1 ocean swim. Dude had a real shot at victory. I think that pushed me over the edge as far as learning how to swim. Signed up for lessons last week..lol
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