Hey everyone new to the forum, and I have gotten into powerlifting recently. I have been using AtLargeNutrition supplements for awhile and have really been seeing results. My name is Lawson Hale and I just turned 18 and weigh about 194 lbs. My first meet is going to be November 5 in Dalton, Ga. My goals are 575 on squats, 570 on deadlifts, and 360 on bench. Definitely need to work on my benchpress. Just wondering what i need to be looking for going into my first meet?