So I got some x-rays done to see why I been encountering lower back spasms the past few weeks. I already knew my spine was compressed to begin with and that my nerves between my vertabrae are very thin. I religiously do re-hab such as inversion table, foam roller, stretches, etc after every lowerbody workout (including cardio days).
After this visit, I find out my spine is crooked shifting to the right (minor issue according to the chiropractor). But the major news was that one of my lower vertabrae's may be fractured. So the chiropractor send out my x-rays to get a second opinion. I am praying that it is not fractured being at such young age for this (I'm 25, turning 26 soon). What's crazy was I pulled a new PR the day before the scans were done and my back felt fine.
Dear (powerlifting) God, please send me the good news so I can resume my journey of 500 bench/600 pull.
May have spelled few words incorrectly. Work computer doesn't have spell check FTL