About two months ago I was working as a grill cook at a mexican restaurant and was developing tendonitis from the constant flipping of meat and hours of dicing. At about the same time as my employment ended there I injured my self in the gym by doing a very heavy set of dumbell side laterals. Ever since that workout my right forearm has been a nuisance. It hurts the most where the tendons on top of my forearm connect to the bone in my elbow. I've continued lifting since the incident but I think my arm is slowly getting worse. I planned on completely stopping lifting for the next 2-4 weeks. Do you think this will be enough to help heal or do I need to take further action?? Please help!