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Thread: Phil's 2011 USAPL Meet Report

  1. #1
    Senior Member Phillip Wylie's Avatar
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    Phil's 2011 USAPL Raw Nationals Meet Report

    Body Weight = 240lbs

    Squat
    1st Attempt 523.5lbs
    2nd Attempt 551lbs Missed
    3rd Attempt 551lbs Missed

    Bench Press
    1st Attempt 374.7lbs
    2nd Attempt 391lbs
    3rd Attempt 402lbs Missed

    Deadlift
    1st Attempt 617lbs
    2nd Attempt 639.2lbs
    3rd Attempt 673lbs Missed

    Total 1554lbs

    5th Place Open 242
    1st Place Master 1b (45-49)

    I tweaked my left upper glute/lower back on my first attempt squat. I tweaked the same area on my last deadlift workout prior to Raw Nationals. I thought it was completely healed and due to leaning too much coming out of the hole of my first squat aggravated it. I weighed 20lbs less than I did at the Arnold. Raw Nationals was a great meet and well run, especially with 340 lifters. I plan to keep my weight in the 240lbs and my next meet will be the Holiday Classic on December 10.

    Video
    Last edited by Phillip Wylie; 08-24-2011 at 10:44 AM.
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  2. #2
    Moderator joey54's Avatar
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    Thanks for the write up and videos.


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  3. #3
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by joey54 View Post
    Thanks for the write up and videos.
    You're welcome and thanks for checking it out.
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  4. #4
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    Solid lifting. That was a definite pause on the bench.

  5. #5
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    Congrats Phil! Can't see the videos here at work. I'll watch it tonight at home.
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  6. #6
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by Tim K View Post
    Solid lifting. That was a definite pause on the bench.
    Thanks, Tim! That's one of the reasons I pause my bench presses in training.
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  7. #7
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by mastermonster View Post
    Congrats Phil! Can't see the videos here at work. I'll watch it tonight at home.
    Thanks, Buddy!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  8. #8
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    Good work phil!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  9. #9
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by ScottYard View Post
    Good work phil!
    Thanks, Scott!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  10. #10
    THUNDER THIGHS! Fuzzy's Avatar
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    I swear... do IPF judges ever have competition history? Those pauses were quite unfair.

    Either way. Very strong lifting, very strong. 5th in open 242's is no laughing matter.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  11. #11
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by Fuzzy View Post
    I swear... do IPF judges ever have competition history? Those pauses were quite unfair.

    Either way. Very strong lifting, very strong. 5th in open 242's is no laughing matter.
    Thanks, Fuzzy! I pause in training so I am ready for it come meet time.
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  12. #12
    Train Hardcore!!! muscle_g's Avatar
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    Great job! I'm doing my first raw meet this weekend.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  13. #13
    Senior Member Beverly McD.'s Avatar
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    Congratulations Phil.
    Hope the glute/hip heals well, and good luck in December.

  14. #14
    Senior Member Beverly McD.'s Avatar
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    Quote Originally Posted by muscle_g View Post
    Great job! I'm doing my first raw meet this weekend.
    Best of luck at your meet.

  15. #15
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    Quote Originally Posted by Phillip Wylie View Post
    Thanks, Tim! That's one of the reasons I pause my bench presses in training.
    Holy long pause. Going to start pausing on my singles day for sure, good call doing them in your training.

    Nice numbers BTW.
    Last edited by mchicia1; 08-26-2011 at 07:57 PM.

  16. #16
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by muscle_g View Post
    Great job! I'm doing my first raw meet this weekend.
    Thanks, muscle_g! Good luck!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  17. #17
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by Beverly McD. View Post
    Congratulations Phil.
    Hope the glute/hip heals well, and good luck in December.
    Thanks, Beverly! I tweaked the same area training for the Arnold. I just have to work harder on my stretching, mobility, and rehab/prehab.
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  18. #18
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by mchicia1 View Post
    Holy long pause. Going to start pausing on my singles day for sure, good call doing them in your training.

    Nice numbers BTW.
    Thanks, mchicia1!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  19. #19
    Super Moderator vdizenzo's Avatar
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    Quality lifting, well done.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  20. #20
    Senior Member Phillip Wylie's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Quality lifting, well done.
    Thanks, Vinny!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

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