For definition and size which of the 2 would work best?
Does squats work more body parts?
If you dont have any input dont answer simple as that.
Besides, what does one have to do with the other? One is for overall strength and leg mass, the other is a hamstring isolation exercise. I love fishing, but your bait stinks.
Squats... Pretty much the best exercise you can do... I personally don't think leg curls are useful until your at an advanced level, (and judging by the fact that your asking you haven't reached this stage).
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
I squat for my main exercise then use leg curls as my accessory.
H: 5'7" W:185
Goals: 495 -315 -585
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You're not going to get a whole lot of hamstring development from narrow squatting. Ask me about it.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
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Behemoth is right. Narrow squatting is great for the quads, not so much for the hammies. It's a good idea to include both.
As others have mentioned there are a lot of variables with the squat (bar position, foot angle, stance, etc.). I would start off your lower body workout with compound movements (squats) and then move into isolation movements such as leg curls or SLDL's.
260's by May
Thank all for your answers and yes Chevelle maybe I should of check the stickies but bringing in same questions may also lead to new info. just like off road statement about working the joints and hamstrings. Sorry if upsets you man wasn't my intention, but i'am a n00b.
Thanks again all really appreciated.