Anyone have any recovery shake recipes they would like to share?
I'm just drinking Synth-6 or Muscle Milk right now for recovery, but that probably isn't the best nutrition possible..
hey, its better than nothing!
I normally take 2 scoops of whey if I plan on having a meal soon. If not, I'll go with ON pro complex gainer or Opticen.
Nitrean + results post workout every time for me
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Agreed Nitrean + or Opticean if it is a late workout and I am not going to eat again for the evening.
#1 ranked All time 220lbs raw bench 585lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Whey isolate + Creatine Kre Alkalyn + Glutamine + Vitargo
I like Opticen with a scoop of BCAA plus from Atlarge,
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Thanks for the suggestions... where can I buy these shakes? I don't see them at GNC...
Just mail order only?
People always ask questions about what they should take, but usually never list their goals or diet. If you trying to bulk, your PWO shake might be different than someone who is trying to cut. However, a good quality protein like Nitrean or Nitrean+ should be a staple.
Last edited by mike mcgee; 07-26-2011 at 06:37 AM.
Back Squat 435lbs
Shoulder Press 195lbs
Bench Press 315lb
A banana, skim milk, creatine, and low-carb yogurt (Carb-master from kroger). Maybe a scoop of protein if I don't have the yogurt.
Pretty much all you need. Seriously.
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Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
I guess I will share one of my favorite recipes:
Thats a pretty good one... I will look into these other products... I've heard of Vitargo but you can't get it in the USA I don't think.
This is my favorite recovery shake.
2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)
Place all ingredients into blender until smooth. Divide into 2 cups and enjoy.
Last edited by erika; 08-22-2011 at 08:10 PM.
Last edited by r2473; 08-19-2011 at 04:12 PM.
Six Star Whey protein
I love this sport.
Monster Mass for sure! That stuff is tasty and has great contents. Seems to be working for me so far.
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