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Thread: What is your favorite recovery shake?

  1. #1
    Senior Member Eric Cartman's Avatar
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    What is your favorite recovery shake?

    Anyone have any recovery shake recipes they would like to share?

    I'm just drinking Synth-6 or Muscle Milk right now for recovery, but that probably isn't the best nutrition possible..

    Thanks,
    EC

  2. #2
    Senior Member jtteg_x's Avatar
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    hey, its better than nothing!
    I normally take 2 scoops of whey if I plan on having a meal soon. If not, I'll go with ON pro complex gainer or Opticen.

  3. #3
    Rory Parker Behemoth's Avatar
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    Nitrean + results post workout every time for me
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  4. #4
    Moderator Off Road's Avatar
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    Quote Originally Posted by Behemoth View Post
    Nitrean + results post workout every time for me
    Me too.
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  5. #5
    Senior Member larsen540's Avatar
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    Agreed Nitrean + or Opticean if it is a late workout and I am not going to eat again for the evening.
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  6. #6
    Away BigMatt's Avatar
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    Whey isolate + Creatine Kre Alkalyn + Glutamine + Vitargo

  7. #7
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Opticen
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  8. #8
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    I like Opticen with a scoop of BCAA plus from Atlarge,
    Best raw meet lifts
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  9. #9
    Senior Member Eric Cartman's Avatar
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    Thanks for the suggestions... where can I buy these shakes? I don't see them at GNC...

    Just mail order only?

  10. #10
    Moderator Off Road's Avatar
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    Quote Originally Posted by Eric Cartman View Post
    Thanks for the suggestions... where can I buy these shakes??
    See my signature, the big header at the top of the page, or one of the many stickies located in the forums.
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  11. #11
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    Quote Originally Posted by Off Road View Post
    See my signature, the big header at the top of the page, or one of the many stickies located in the forums.
    I just had to laugh at that reply...

    People always ask questions about what they should take, but usually never list their goals or diet. If you trying to bulk, your PWO shake might be different than someone who is trying to cut. However, a good quality protein like Nitrean or Nitrean+ should be a staple.
    Last edited by mike mcgee; 07-26-2011 at 06:37 AM.
    m/37/5'10/194

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  12. #12
    Cardio bunny Alex.V's Avatar
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    A banana, skim milk, creatine, and low-carb yogurt (Carb-master from kroger). Maybe a scoop of protein if I don't have the yogurt.

    Pretty much all you need. Seriously.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  13. #13
    Senior Member Eric Cartman's Avatar
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    I guess I will share one of my favorite recipes:

    Raw Oats
    Peanut Butter
    Protein Powder
    Skim Milk

    Thats a pretty good one... I will look into these other products... I've heard of Vitargo but you can't get it in the USA I don't think.

  14. #14
    Wannabebig Member
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    This is my favorite recovery shake.

    Ingredients

    2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)



    Directions
    Place all ingredients into blender until smooth. Divide into 2 cups and enjoy.
    Last edited by erika; 08-22-2011 at 08:10 PM.

  15. #15
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by Eric Cartman View Post
    Thanks for the suggestions... where can I buy these shakes? I don't see them at GNC...

    Just mail order only?
    How many years have u been here?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  16. #16
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    Last edited by r2473; 08-19-2011 at 04:12 PM.

  17. #17
    Rob Schilke | GFX Designer thecityalive's Avatar
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    ^^^^Way too much sugar for me.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  18. #18
    Senior Member marleau's Avatar
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    Six Star Whey protein
    I love this sport.

  19. #19
    Wannabebig Member alexspt's Avatar
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    Monster Mass for sure! That stuff is tasty and has great contents. Seems to be working for me so far.
    Favorite Quote:"Those who think they have not time for bodily exercise will sooner or later have to find time for illness--Edward Stanley"

    Bodybuilding Information, Interviews, and more: www.directlyfitness.com

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