Ok I've bee away for a while, family issues (i.e. having another baby), moving house, work, and being assaulted (put my shoulder out of action for a bit). Anyway long story short, the mrs is interested in lifting. Only thing is, despite my Google searching I can't quite get specifics on training for girls.
So would she want to begin with a basic program? Or are there changes that need to be made for females? More GPP, less volume/intensity, etc? Up until now, all she's done is B/W exercises, aerobic work, so I'd say her GPP is about average maybe slightly better for a young lady (mid-20s). Only time I've trained with women has been when I was doing OL years ago, so I'm out of my depth here.
So are there any special considerations I should bear in mind, any no-nos, or anything specific I should add in to make up for different weaknesses?