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Thread: Speed pulls 500lb

  1. #1
    THE 800 QUEST NickAus's Avatar
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    Speed pulls 500lb

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    Been working on technique and I think this is faster than last time.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #2
    Wannabebig Member
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    That was ridiculously fast! Nice pull!

  3. #3
    Senior Member
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    looked faster to me, you can really see that your knees are out and flared

  4. #4
    phil 4:13 Bako Lifter's Avatar
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    How come the weights aren't pushed in all the way to the inside? I've never seen that before.

  5. #5
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Was wondering the same thing. Perhaps he wants more bend Are you gripping the bar on the smooth of the bar or am I going mad?
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  6. #6
    Senior Member jtteg_x's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    How come the weights aren't pushed in all the way to the inside? I've never seen that before.
    using a ultra wide stance allows to target the hips/glutes more and to avoid crushing your feet

    solid pull there Nick

  7. #7
    THE 800 QUEST NickAus's Avatar
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    Thank you very much guys!!

    The weights out wider mean I don't need to worry about smashing my feet, also it adds a slight flex to stiff as heck cheap ass bar.

    Grip is one finger on smooth underhand side....think overhand is about the same but I just set the underhand....pull the slack out of the bar and rip it up once overhand side grips bar.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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