I'm finally back to weight lifting after I have cut about 70 lbs. Its a lot nicer to be smaller and I mean super small... 150~ lbs now :o
Anyways, I have a bad shoulder injury from weight lifting about a year ago and it still bothers me today. About once a month, my shoulder will pop out of place and pop in by itself usually.. Sometimes I have to pop it back in myself and it hurts like hell for a while.
I believe its my rotator cuff that is weak and needs to be strengthened but I have no idea.. And I can't do squats with my shoulder because it puts a lot of stress on my shoulder, so that basically leaves leg presses but I loooove squats so much more. And I'm too terrified to do deadlifts, so all I have been doing is curls and db bench :/
Any help would be appreciated tho!