I currently workout around noon (12-2pm) and sometimes I feel sluggish, drained or tired so I don't find my workouts to be fulfilling. One thing I hate is when I'm doing dumbbell benchpress or barbell benchpress as I lift my arms up, usually one of my elbows feels like its going to fail or crack (like when you crack your knuckles). Does this mean I should give a good amount of time to warming up before I lift?
I've thought about working out later since I feel my body is ready/warmed up.
If I were to workout at anywhere between 7-10pm what do I eat after? I'm trying to gain weight/get bigger. I'm only 110lbs 5'7 18yrs. Would a protein shake do? Or should I eat a meal?
One last question, right now I do 3 day split workout per week with 1 day rest in between (back/biceps day 1, chest triceps shoulder day 2, legs day 3). I was thinking about going 3 days continuously, is this a good idea or does my body need rest?