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Thread: SQ/DL video- 4 months after surgery

  1. #1
    Moderator Brian Hopper's Avatar
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    SQ/DL video- 4 months after surgery

    It's been 4 months since my ACL surgery. I worked up to 420x10 with knee sleeves and pulled 585x1.

    Video
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    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  2. #2
    A gallon a day, everyday! ThomasG's Avatar
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    Beast!! 420x10 damn! I'd put your 1rm around mid 5's. Strong progress!
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  3. #3
    THE 800 QUEST NickAus's Avatar
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    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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    Building Mighty Mitts...

  4. #4
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ThomasG View Post
    Beast!! 420x10 damn! I'd put your 1rm around mid 5's. Strong progress!
    Thanks!!! Yeah, I think I'm good for about 550 or so right now. Maybe I'll find out in 2 months

    Quote Originally Posted by NickAus View Post
    Great work!!
    Thanks alot Nick!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #5
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    Glad to see this. Keep trucking!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

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  6. #6
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Glad to see this. Keep trucking!
    Thanks alot Scott, I'm trying my best to keep motivated and staying positive.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #7
    Senior Member Beverly McD.'s Avatar
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    Your doctor seems to have done good work on you Brian. Glad your recovery is going so well!

  8. #8
    Moderator Off Road's Avatar
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    Great job Brian. I'm really glad everything is going so well.
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  9. #9
    JERSEY IRON Brian C's Avatar
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    Awesomeness bro!
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    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
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  10. #10
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Beverly McD. View Post
    Your doctor seems to have done good work on you Brian. Glad your recovery is going so well!
    Thanks alot Beverly, I'm really happy with my progress.

    Quote Originally Posted by Off Road View Post
    Great job Brian. I'm really glad everything is going so well.
    Thanks alot OR!!!

    Quote Originally Posted by Brian C View Post
    Awesomeness bro!
    Thanks alot B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #11
    Moderator joey54's Avatar
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    Saw this when I was over on outlaws. Fantastic to see!


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  12. #12
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by joey54 View Post
    Saw this when I was over on outlaws. Fantastic to see!
    Thanks!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #13
    Senior Member jkstrength's Avatar
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    Nice work Brian! Good to see.

  14. #14
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    Fuck yes! Great work!

  15. #15
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    Awesome progress man. Glad to see your not letting up.
    5'6" @ 210 lbs
    Best RAW lifts squat 385- bench 400x2 reps- DL 395
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  16. #16
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Damn, your squats look really explosive for being 4-months post op. Are you feeling a leg dominance/ compensation at all? I always get a nice grin when people have knee reconstruction and do amazing things.
    My road to powerlifting:
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  17. #17
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by jkstrength View Post
    Nice work Brian! Good to see.
    Quote Originally Posted by covpride View Post
    Fuck yes! Great work!
    Quote Originally Posted by shocker4221 View Post
    Awesome progress man. Glad to see your not letting up.
    Thanks guys!!!

    Quote Originally Posted by thecityalive View Post
    Damn, your squats look really explosive for being 4-months post op. Are you feeling a leg dominance/ compensation at all? I always get a nice grin when people have knee reconstruction and do amazing things.
    Thanks alot!!! I was at the beginning, but things are coming around with my opereated knee.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #18
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    Very Impressive!!!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  19. #19
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by mastermonster View Post
    Very Impressive!!!
    Thanks alot Buddy!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #20
    Senior Member barryisawinnah's Avatar
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    that is awesome

  21. #21
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by barryisawinnah View Post
    that is awesome
    THANKS!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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