The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Jul 2008
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    400 Log in Rack, 730 SSB Box Squat, 785 16" Rack Pull

    Some recent training vids:

    http://www.youtube.com/watch?v=ZBKNONIfl3A – 400 Log Press in Rack

    http://www.youtube.com/watch?v=IIvaweCwGMA – 785 16” Rack Pull

    http://www.youtube.com/watch?v=08WXhJgjjqk – 730 SSB Box Squat

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  3. #2
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
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    Is it just me or did you let your left hand go with the SSB Box squat?
    Nice videos. Check the sticky to see how to embed youtube videos to the post.
    Last edited by thecityalive; 09-12-2011 at 07:30 AM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #3
    Senior Member
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    Quote Originally Posted by thecityalive View Post
    Is it just me or did you let your left hand go with the SSB Box squat?
    Nice videos. Check the sticky to see how to embed youtube videos to the post.
    You are right. I let my left arm just hang down. I partially tore my left bicep at the end of August in a strongman contest. Instead of sitting around doing nothing I started doing the SSB squats heavy. The bicep is coming back to full strength.

  5. #4
    Senior Member
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    Jun 2011
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    Great work

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