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Thread: Is regular strength training better than powerlifting for strength ?

  1. #1
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    Is regular strength training better than powerlifting for strength ?

    I want to that is regular strength training better than powerlifting for strength?

  2. #2
    SFW! drew's Avatar
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    May 2003
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    What is regular strength training?

    And if you wanted to gain strength, why would anything be better than what strength athletes do?

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    Senior Member
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    Im with drew. Please explain the question a little more

  4. #4
    Become Unbreakable Mark!'s Avatar
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    I'm with Dank who's with Drew. Please explain.
    "Light Weight"

    260's by May

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