I want to that is regular strength training better than powerlifting for strength?
What is regular strength training?
And if you wanted to gain strength, why would anything be better than what strength athletes do?
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Im with drew. Please explain the question a little more
I'm with Dank who's with Drew. Please explain.
260's by May