So second day of HCT, really enjoying it however I'm not feeling like its that intense. I understand that soreness isn't much of a indicator for growth but I'm not getting much of a pump or much soreness. Is this workout just frequent stimuli and i have just been alliterating myself in previous workouts? Or am i doing it wrong? here is what i did for biceps today.
45kg x 6
is this right?
Additionally, I can't do standard rack pulls or shrugs, so i have to use the smith machine (grr) because i can't get the weight at the right height otherwise! is this okay? Furthermore, i am finding working abs difficult because i can't work out how to add weight to the sit ups so i have switched it for a ab crunch machine so i can progressively overload the muscles each week, is that ok or am i being stupid?
Apologies if this seems long winded, and i appreciate all your help!