The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
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    list your hiit cardio routines

    I did cardio the other day and it was not as bad as I remembered

    I did 15 mins on a bike doing 30 sec intervals. It was just a pre programmed interval 1 set up that went from 54 revolutions per minute, up to 78, then to 54 then to 65 etc.

    Then I did 15 mins on the tread mill jusr running and sprinting in short bursts.

    I want to put together a good hiit cardio routine I can improve on.

    How do you improve on a cardio routine? Longer time overall? Longer sprinting? Faster sprinting? Faster slow intervals?

    Whats the best way?

    Also how would I add incline running into the mix? Does anyone know any good hiit routines?

    I was thinking something like this next time.

    --------------------

    15 mins at interval level 2 (next level up) on the bike.

    -------------------

    20 mins in the treadmill

    2 mins warm up

    1 min at a light jogging speed followed by 30 secs of fast running.

    repeated repeated 10 times in all which is 15 minuties

    3 min warm down.

    -------------------

    Thats a total of 35 mins cardio. I am going to perform this at least 2 times a week, 3 sometimes.

    So what ya think?

    To tell the truth I am not even that worried about the advantages of hiit over normal flat running but it spices things up and bores me less.

    oh and how would i add incline into this?

    thanks!
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  3. #2
    Player Hater PowerManDL's Avatar
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    Try to improve your rest intervals and intensity levels in a set time period.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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