Ok i was not sure where to post this but i figure it goes kind of in the line with this link. I work 2 jobs I get up at 2:55 am 4-5 days a week and work from 4:30am till 1:30pm. Then I go to the gym from 2pm-3or 3:30pm. Then I head to my 2nd job from 4pm till 9pm. Then finally home to go to bed. I am only getting 5 to 5.5 hrs of sleep a night on days I work and day I don't work I am getting 8-10 hrs of sleep.
I know that Sleep is the 2nd most important thing for growing muscles to get them bigger and stronger. Now with me only getting a few hours each day does this mean it will take me twice as long as to see the results?
I always work out on days I have to work bc my gym is at work and its free. I need both jobs to pay the bills and on my days off it would be 80 miles round trip to go to the gym and i can't afford to spend that much gas. I am hoping to get on to a Fire dept soon and only work one job!!!! (fingers Crossed)
Small Man Miller