The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185

    Decline bench bar placement

    What is the proper bar placement on decline bench, below the nipples or above? Thanks

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  3. #2
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    185
    When bringing the bar down, Anyone

  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Nipple line.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  5. #4
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Location
    Bay Area, CA
    Posts
    1,993
    The most comfortable position with lesser chance of injury. Everyone has a different build. I naturally fall closer to the sternum whereas my training partner goes right at nipple line.

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