The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Does anyone have the Blast your Biceps program?

    if you do can you post it here?

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  3. #2
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Sounds like something you'd get from a fitness magazine?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #3
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    nope its an e-book from leehayward.com that PROMISES you can gain 2 inches on your arms in 2 months. *lol*

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I'm pretty sure we're not supposed to participate in piracy here.
    "The only easy day was yesterday."

  6. #5
    Administrator chris mason's Avatar
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    I would not waste my time. What is your training goal?


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  7. #6
    Rob Schilke | GFX Designer thecityalive's Avatar
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    To tag along with what Chris asked...If JUST making your biceps bigger is your goal...I feel like you'd be wasting your time. Do something substantial.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  8. #7
    Moderator joey54's Avatar
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    Not familiar with that one. For most people to gain significant size to their arms, they must gain size all over. If you want to do an arm specific routine for a few months, have at it.


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    Just get under the bar!

  9. #8
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    my interests really have very little to do with biceps i just wanted something to read up on. my goals right now are to get my max squat up from 195-225+ in two months and keep progressing with my bench press and deadlift

  10. #9
    Senior Member BallsWideDeep's Avatar
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    You can read up on how he trains at a lot of sites for free. He generally advocates a 5x5 for heavy lifts with 3-5 sets of 8-15 on accessories.

    http://www.leehayward.com/workout_programs/
    Journal: http://www.wannabebig.com/forums/sho...Bastardo-Flaco
    14" Box===240x5 (09/02/11)
    Bench====180x6 (08/25/11)
    Deadlift===375x5 (09/06/11)
    Press==== 115x6 (08/21/11)

  11. #10
    Administrator chris mason's Avatar
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    Try this program. It is HIGHLY effective:

    http://www.wannabebig.com/training/p...bs-in-30-days/


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  12. #11
    Moderator Off Road's Avatar
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    [FREE] Arm Blaster Routine

    Monday-Wednesday-Friday

    1) Squats - 1x20
    2) Pullovers - 1x20

    rest 5 minutes

    3a) Bar Dips - 3xAMAP
    3b) Chin-ups - 3xAMAP
    4) Situps - 3xAMAP
    Last edited by Off Road; 09-25-2011 at 05:30 PM.
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  13. #12
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by Off Road View Post
    [FREE] Arm Blaster Routine

    Monday-Wednesday-Friday

    1) Squats - 1x20
    2) Pullovers - 1x20

    rest 5 minutes

    3a) Bar Dips - 3xAMAP
    3b) Chin-ups - 3xAMAP
    4) Situps - 3xAMAP
    i see what you did there.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  14. #13
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    amap means as many as possible?

  15. #14
    Moderator Off Road's Avatar
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    Quote Originally Posted by K Y L E View Post
    amap means as many as possible?
    Correct.
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  16. #15
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    The program in question sounds like the worst program I have ever heard.

  17. #16
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    John McCallum wrote a good story about how to bulk up the arms. It's entertaining and informative.

    The gist of it is to bulk up the whole body and gradually increase the arm work to try and get as much of the bulk on the arms as possible. It starts off with fairly light weights but lots of volume to get the guy ready, then launches into brutally heavy bulk and power days along with high-volume arm-specialisation on the "off days". To avoid over-training he advises drinking the "Get Big Drink" every day to maximise recovery. You should read the article for that alone. We're talking a 3000 calorie shake in addition to regular meals.

    He reckons an underweight individual could add about 30lbs mass and 2 inches to the arms in three months. Prepare to work hard.

    http://ditillo2.blogspot.com/2009/04...arms-john.html

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