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Thread: My pics jan 11 to sept 11

  1. #1
    Wannabebig Member
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    My pics jan 11 to sept 11

    here are the new pics. I have been putting a lot of hours in the gym, let me know what you think.
    Attached Images Attached Images

  2. #2
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    I have gone from 273 down to 245. I need ideas for working the lower to inside chest. Please and thank you

  3. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    If you wish to have them displayed, take the img url and put them in an [img] code.


    Looks like you have certainly slimmed down. What has your diet been like in that time period?
    Last edited by thecityalive; 09-24-2011 at 08:44 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #4
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    I went from eating crap only once a day, like nachos, burgers from that place . then I started eating 2 eggs and grits in the a.m. a monster size protein shake in the afternoon, and tuna and boiled eggs in the pm with a protein and cottage cheese shake before bed. also i always change up my weeks lift weights one week, cardio the next.

  5. #5
    Senior Member
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    Quote Originally Posted by kwwilson View Post
    I need ideas for working the lower to inside chest. Please and thank you
    you cant isolate certain parts of your chest.

    But congratulations on the weight loss, it defiantly shows, keep it up.
    “The worst thing I can be is the same as everybody else."

  6. #6
    Rob Schilke | GFX Designer thecityalive's Avatar
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    ^This.

    I think that is one of the most common misconceptions about weight training and bodybuilding. Muscle fibers work in unison wth one another. Just because you do one variant of a chest pushing exercise, doesn't mean the next will target a different part of your chest. You are still working out your chest. The only difference might be emphasis on other secondaries for (in your case push) a given exercise.

    Keep pushing, mate...this kind of stuff will take time.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  7. #7
    Wannabebig Member
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    thanks. i do what i can when it counts.

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