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Thread: pic from this weekends bench training

  1. #1
    working on it ct67_72's Avatar
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    pic from this weekends bench training

    This is a big milestone for me. my overall pr is 565. this sunday I warmed up raw to 405 on a 4 board, got in the shirt and went
    475
    545
    575
    600
    The 575 felt amazing and moved better than 545, felt more like the 475. the 600 felt good, I more of a problem mentally than anything. I got it down and pressed it but i was shaky. but hey, 35lbs more than ive ever held. its ok.
    so anyway, here it is

    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

  2. #2
    SFW! drew's Avatar
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    Nice work man. Congrats on the big PR.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    working on it ct67_72's Avatar
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    Jul 2008
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    meriden ct
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    Thanks man, it feels good.
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

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