i have seen lifters who are using paused deadlifts (konstantinovs and many others) and lifters who are using touch and go with good form!!(benedict magnusson,jim wendler, ronnie coleman) for repetitions.
what do you think , are both ways good to push the 1 rm ? or is one of these better ?
touch and go = constant tension on the lifting muscles which is very good to build muscles .
paused = same lifting like in a competition , so the start is trained very good .
i use repetitions with 531 and lift RAW .