Arm Size question
Okay, everyday I see a new post about 'arm size' and 'bicep size'. I just need to clarify something. How is one supposed to measure his arm size? Flexed - Non flexed, arm hanging down, arm , elbow perpedicular to body and arm at 90 degree angle ?
And is the measurement all the way around (including tip of bi and bottom of tri) or just around the bicep?
Please shed some light on this.
shot a man in reno
I measure mine flexed all the way around. I'b be happy if it took more of the tape measure to get around my arm though!