Results 1 to 3 of 3

Thread: Volume whore.

Threaded View

  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998

    Volume whore.

    This didn't dawn on me until BallsWideDeep mentioned this today in a post:
    Quote Originally Posted by BallsWideDeep View Post
    Rob your training is going awesome, but from what you post on your journal, you are not following the HCT-12 template at all.
    HCT-12 is H.I.T. It's one all out set. You train with much greater volume than the HCT-12 program. Perhaps, I'm just interpreting your log incorrectly? Either way I wouldn't change a thing the way you've been going.
    So I think what happened was I just clustered this program (4 Day Hypertrophy Routine) into what I absorbed from reading HCT-12 and considered it one in the same.

    False.

    But what I have also discussed with others is the load so close to my 1RM with all the volume I am doing. I think this is where I started fusing HCT-12 and the link above was with H.I.T. but with volume...A LOT OF VOLUME.

    Perhaps I'm gonna answer my own question here, but should I change anything (load wise) or am I in a "if it ain't broke, don't fix it" situation?

    I am always looking for critiques, so any input is much appreciated. If it is not on volume/load, perhaps there is a call to question with some of the amendments I made with my routine (substituting sumo pulls for conventional - am I getting enough hip/glute action?, etc, etc....)
    Last edited by thecityalive; 09-27-2011 at 07:44 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

Similar Threads

  1. Gear Whore Classifications
    By ehubbard in forum Powerlifting and Strength Training
    Replies: 32
    Last Post: 04-28-2010, 07:06 PM
  2. Deadlifts have a new whore
    By harryhoudini66 in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 07-24-2003, 05:01 AM
  3. I am the ultimate post whore!!!
    By Saint Patrick in forum General Chat
    Replies: 7
    Last Post: 02-17-2003, 11:33 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •