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Thread: 405x2 front Squat @200lbs

  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    405x2 front Squat @200lbs

    Finally!! I wasn't even planning on the second.
    Last edited by ThomasG; 09-17-2011 at 06:28 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2. #2
    Senior Member jtteg_x's Avatar
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    LOL at the end. its like watching a dog on a leash trying to hump something.

  3. #3
    A gallon a day, everyday! ThomasG's Avatar
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    lol that's when you know shit is getting tough!
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  4. #4
    THE 800 QUEST NickAus's Avatar
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    Very strong Thomas!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #5
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Your training partner is funny as hell. BAWUSSSSS LIFTS MAN! I hope I can FS that much one day
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #6
    moar nao fooz's Avatar
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    Well done, Tom! Your the man!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


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  7. #7
    student of the game Runty's Avatar
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    Very nice lifting! Your training partner is indeed a riot.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  8. #8
    Senior Member
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    Awesome lifting Thomas, you're an animal.

  9. #9
    Senior Member
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    Great stuff! The lift, the atmosphere, and your training partner!

  10. #10
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks guys!!

    My training partner Tye is badass
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  11. #11
    A gallon a day, everyday! ThomasG's Avatar
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    This is where I train

    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  12. #12
    Moderator joey54's Avatar
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    Good efforts. That yelling would annoy me, but whatever gets the job done. Keep it up Thomas!


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    Just get under the bar!

  13. #13
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I would love some yelling on a lift where I just climb over a sticking point, but every rep would get a little old. Whatever gets the job done. Bad ass facility man.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  14. #14
    A gallon a day, everyday! ThomasG's Avatar
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    lol we don't yell every rep. Just usually during Important max attempts and the closer we get to a meet. We definitely hype up with music and yelling though more than most people care for.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  15. #15
    A gallon a day, everyday! ThomasG's Avatar
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    From Today. 500lb front squat will happen!!

    Video
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  16. #16
    Rob Schilke | GFX Designer thecityalive's Avatar
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    /jawdrop AND you cross your arms for that too. Geez.

    good work!
    Last edited by thecityalive; 10-01-2011 at 04:50 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  17. #17
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by thecityalive View Post
    /jawdrop AND you cross your arms for that too. Geez.

    good work!
    Thanks man! I only cross arm my broken hand. Normally I clean grip both hands.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

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