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Thread: Exercise map?

  1. #1
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    Exercise map?

    Hey everyone. Long time no see! I have a question about a resource I used to use all the time back when I was a more active poster.

    There was this website that had, I believe, a color-coded map of muscles and a list of exercises that target them. Not hugely remarkable, but it also had a list of all the muscles involved in a lift - synergists, stabilizers, antagonist stabilizers, all that fun stuff, along with a description of how to perform the lift. I think it had videos of the lifts as well.

    Does anyone recall this website or have the link? Or a similar resource? I've been looking for it but can't find it, either on these forums or by internet searches.

    Thanks everyone!

  2. #2
    Grammar Nazi BG5150's Avatar
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    exrx.net ?
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  3. #3
    Senior Member jtteg_x's Avatar
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    Quote Originally Posted by BG5150 View Post
    exrx.net ?
    .

    http://exrx.net/Lists/Directory.html
    That website alone lead me into the right direction of weight lifting. I was completely clueless when I first walked into the gym. After that and mimicking the .gifs, I significantly progressed training solo.

  4. #4
    Senior Member tom183's Avatar
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  5. #5
    SFW! drew's Avatar
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    Quote Originally Posted by jtteg_x View Post
    .

    http://exrx.net/Lists/Directory.html
    That website alone lead me into the right direction of weight lifting. I was completely clueless when I first walked into the gym. After that and mimicking the .gifs, I significantly progressed training solo.
    Same.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #6
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    Quote Originally Posted by BG5150 View Post
    exrx.net ?
    That's the exact one! Thanks brother!

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