Hey guys I know you guys all know I jump around alot when I workout and such. I wanted to do westside once, and a body building program once. Well I came across the program from this website Dysmorphia Training, and i would just like your thoughts on it. I would also like to switch a few of the ME Lifts for my personal gain.
Hack Squat to Front Squat
Board Press to Floor Press
and is there anyway I can add the Over Head Press in as well?
I know you guys dont think I will stick with it, but im 100% sure I will stick with this program, and I have always been curious how changing your program can hurt you beacuse wouldnt that cause muscle confusion, and if every workout had the big 3 it would be benifical right? But thanks for the help guys.