Hey guys I know you guys all know I jump around alot when I workout and such. I wanted to do westside once, and a body building program once. Well I came across the program from this website Dysmorphia Training, and i would just like your thoughts on it. I would also like to switch a few of the ME Lifts for my personal gain.
Hack Squat to Front Squat
Board Press to Floor Press
and is there anyway I can add the Over Head Press in as well?
I know you guys dont think I will stick with it, but im 100% sure I will stick with this program, and I have always been curious how changing your program can hurt you beacuse wouldnt that cause muscle confusion, and if every workout had the big 3 it would be benifical right? But thanks for the help guys.
Muscles do not have brains. Which means they can't think. Which means you cannot confuse a muscle.
I would say you're new enough to not understand what you actually need. Pick a routine, don't change it, and stick with it.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Thoughts on the program still?
Bench Press 245x1
Back Squat 225x3 (ATG)
Dead lift 275x1
If you REALLY want to use those lifts instead... I don't think it should make much of a difference .... just stick with it..... and btw, you got grief for using the term "muscle confusion" because anyone who actually understands physiology knows it's a B.S. concept. The term itself is really primarily a marketing gimmick developed by Beachbody LLC (p90x creators) and is used to differentiate their products from others on the market so they sell more. Ultimately, the term is a misnomer that is very misleading, especially to the novice, on how to train.
Last edited by NITF; 10-09-2011 at 10:05 AM.
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i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase