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Thread: My 5x5 Routine (comments)

  1. #1
    Wannabebig Member
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    My 5x5 Routine (comments)

    Monday: Power cleans 5x5
    Bench 5x5
    Squat 1x20
    Stiff leg 1x20

    Wed: Deadlift 5x5
    Mil Press 5x5
    Close grip bench 4x10
    Straight bar curls 4x10

    Fri: Power cleans 5x5
    Incline bench 4x8
    Chins 5x5
    Shrugs 4x10

    Hopefully gain some strength and size off this progam, what do you think? Thanks

  2. #2
    Gettin Lean Goin_Big's Avatar
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    I liked it until I saw you were doing a strength routine and working muscles more than once a week. I've always noticed the greatest strength gains working each muscle once a week.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  3. #3
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    Your probably right, I should throw out the Monday power cleans and friday incline bench. That makes more since I suppose

  4. #4
    Gettin Lean Goin_Big's Avatar
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    It does to me, but you might wait to see what the pl'ers on the board say to.

    Oh yea, I'd still prolly want the cleans at the beginning of the week as they take alot out of ya.
    Last edited by Goin_Big; 05-26-2002 at 09:07 PM.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  5. #5
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    I trust your opinion because after you said it , it made total since to me. I wanted to leave the power cleans on friday so then I have 2 days of rest right after them. Maybe do some cardio on the off days. I guess I worry to much about if Im doing enough work for each muscle during the week, if I will see gains from it, Im going to do this starting tomorrow for about 6 weeks and see what happens

  6. #6
    Gettin Lean Goin_Big's Avatar
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    That's cool, whatever works best for you.
    Good luck.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

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