I am changing my routine to the HCT-12 routine since I have read some good things about it. I have a few questions though:
As I understand it you just do sets of 6 until you can't do anymore? Then three sets of 2 with 30 sec. rest periods? How many sets of 6 shoud I am for? I could be there all day or only have two sets depending where I start and what 'jumps' i attempt.
Also, what about bodyweight lifts?? The routine suggests starting the day with chinup/pullups...but says nothing about a rep scheme for them?
What do you guys like to do for this routine? Thanks in advance!