My friend and I saw a crossfit comp on ESPN2 the other day and WOW crossfit is no joke! After watching it we want in on the action! Now we work out at our work because it is free and we have 2 huge gyms. Now all we need is to figure out an everyday routine and this is where I was hoping you all could come in handy! Anyone know where I could find a CrossFit for Idiots routine? There is a crossfit gym close to us but we don't have the money to pay $75.00 a month to join and why join when we have everything we need for free.