Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
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Bench and Squat looked easy as hell. Should blow away your old Raw PRs.
Best lifts: 615/475/660, Raw w/ Wraps