Results 1 to 1 of 1

Thread: Getting Fit - Training Journal

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2011

    Getting Fit - Training Journal

    I'm 23 years old and trying to get back in shape. I've been following the forums and see that a lot of people are keeping track of their progress, so I figured I should do the same. I stopped working out for a while due to a shoulder injury and didn't find time to start again until now. My Current weight is 150 lbs.

    My goals:
    - get to roughly 185 lbs
    - gain mass and strength

    I looked through the forums, and I figured I would try the HTC-12 routine. It was my first day today, I tried to get used to the routine. I'm gonna take it easy for the first week and then start to ramp up weight.

    Bench Press:
    - Bar x 2 (warmup)
    - 95lbs 3x8

    Dumbell Press:
    - 20lb dumbells 2x8
    - 30lb dumbells 1x6
    - 35lb dumbells 2x6

    - BW 3x3

    Machine Rows:
    - 30 lbs 1x8
    - 50 lbs 3x8

    Assisted Dips:
    - 40lbs 3x8
    Last edited by ab227; 10-26-2011 at 08:07 AM.

Similar Threads

  1. Adam's 'Get fit Westside style' Journal
    By Adam in forum Member Online Journals
    Replies: 2763
    Last Post: 08-20-2010, 04:21 PM
  2. New training journal
    By JPanella in forum Member Online Journals
    Replies: 18
    Last Post: 12-08-2009, 06:52 PM
  3. SS Training Journal
    By Malice in forum Member Online Journals
    Replies: 5
    Last Post: 08-09-2009, 09:06 AM
  4. my Training. my Journal.
    By Al3X in forum Member Online Journals
    Replies: 47
    Last Post: 09-18-2007, 08:22 AM
  5. Delts
    By gflexx in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 01-25-2001, 01:35 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts