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Thread: Getting Fit - Training Journal

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    Wannabebig New Member
    Join Date
    Oct 2011
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    1

    Getting Fit - Training Journal

    I'm 23 years old and trying to get back in shape. I've been following the forums and see that a lot of people are keeping track of their progress, so I figured I should do the same. I stopped working out for a while due to a shoulder injury and didn't find time to start again until now. My Current weight is 150 lbs.

    My goals:
    - get to roughly 185 lbs
    - gain mass and strength

    I looked through the forums, and I figured I would try the HTC-12 routine. It was my first day today, I tried to get used to the routine. I'm gonna take it easy for the first week and then start to ramp up weight.

    Bench Press:
    - Bar x 2 (warmup)
    - 95lbs 3x8

    Dumbell Press:
    - 20lb dumbells 2x8
    - 30lb dumbells 1x6
    - 35lb dumbells 2x6

    Pullups:
    - BW 3x3

    Machine Rows:
    - 30 lbs 1x8
    - 50 lbs 3x8

    Assisted Dips:
    - 40lbs 3x8
    Last edited by ab227; 10-26-2011 at 08:07 AM.

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