The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2011

    Getting Fit - Training Journal

    I'm 23 years old and trying to get back in shape. I've been following the forums and see that a lot of people are keeping track of their progress, so I figured I should do the same. I stopped working out for a while due to a shoulder injury and didn't find time to start again until now. My Current weight is 150 lbs.

    My goals:
    - get to roughly 185 lbs
    - gain mass and strength

    I looked through the forums, and I figured I would try the HTC-12 routine. It was my first day today, I tried to get used to the routine. I'm gonna take it easy for the first week and then start to ramp up weight.

    Bench Press:
    - Bar x 2 (warmup)
    - 95lbs 3x8

    Dumbell Press:
    - 20lb dumbells 2x8
    - 30lb dumbells 1x6
    - 35lb dumbells 2x6

    - BW 3x3

    Machine Rows:
    - 30 lbs 1x8
    - 50 lbs 3x8

    Assisted Dips:
    - 40lbs 3x8
    Last edited by ab227; 10-26-2011 at 08:07 AM.

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