4 weeks ago i was 193lbs. Today i am 200lbs. I have trying to bulk up i am eating 3,000cals a day along with 2 Pro shakes (Nitrean+) Results (after work out and on days off), and BCAA+ (2scoops) during my work out. I look and I don't know where they weight is going to. I asked my wife if it was just me becuase i look the best i ever have and I feel great. She said I don't look like my old 200lbs when i didn't work out. So over 4 weeks i put on 7lbs is this normal?
Food I eat:
Tons of grilled or baked Chicken
Lean Red Meat
Eggs/ Egg whites
whole grain bread
peanut butter (alot)
Just to give you all Idea.
I did the same and put on fat, strength went up so I'm fine with it.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
First, it's only 7 lbs, get over it. Then, it's likely you have put on some muscle with that weight. Lastly, don't be a slave to the scale, trust the mirror and your wife.
You gained just over 1.5lbs a week. That's a good healthy rate.
Thank you for your help! As far as the scale i might go on it once a month if that.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
sounds good to me... not too fast at all..
Last edited by NITF; 10-29-2011 at 05:04 PM.