i really see a forearm / elbow injury in your near future..
191.5lbs 8% BF
25 yrs old
prepping for my first show!
I feel like raw deadlifting would solve anyone's grip issue, not this stuff. Maybe if you wanted to angrily squeeze an apple.
No, grippers will not build your deadlift grip.
Pulls of ALL kinds and hex holds etc are king.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...