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Thread: Box Squat Critique (video inside)

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  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Baltimore, MD

    Box Squat Critique (video inside)


    Some things I am noticing:
    1. I may not be going back far enough or my shins are too angled
    2. Slight imbalance of weight (see end of first set)
    3. Descent may be a bit fast.
    Last edited by thecityalive; 10-27-2011 at 02:42 PM.
    My training journal:
    thecityalive is dead meat
    Current RAW PRs:
    Bench:255 (9/30/13)
    Dead: 535 (1/12/15)
    Squat: 455 (1/8/15)
    Total: 1245 lbs.

  2. #2
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Phoenix, AZ
    I don't think you're sitting back far enough. Your shins should be very close to perpendicular to the ground. Again, post this in the PL section as that's where the experts are.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel =

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